Richard Brown v25c/1:00r...8 row
3,467
Meters
16:25.9
Time
2:22.1
Pace
200
Calories
140
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 24:25.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 121 |
September 28, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.9 | 3,467 | 2:22.1 | 122 | 719 | 23 | 140 | |
| 2:19.6 | 456 | 2:33.0 | 98 | 635 | 21 | 120 | |
| r: 1:00 | 140 | ||||||
| 1:55.3 | 421 | 2:16.9 | 136 | 769 | 22 | 131 | |
| r: 1:00 | 32 | ||||||
| 1:49.4 | 412 | 2:12.7 | 150 | 814 | 29 | 138 | |
| r: 1:00 | 125 | ||||||
| 2:07.3 | 441 | 2:24.3 | 116 | 700 | 25 | 145 | |
| r: 1:00 | 42 | ||||||
| 2:05.3 | 437 | 2:23.3 | 119 | 708 | 25 | 146 | |
| r: 1:00 | 130 | ||||||
| 2:11.1 | 447 | 2:26.6 | 111 | 681 | 25 | 147 | |
| r: 1:00 | 103 | ||||||
| 2:08.5 | 442 | 2:25.3 | 114 | 692 | 21 | 144 | |
| r: 1:00 | 86 | ||||||
| 1:49.3 | 412 | 2:12.6 | 150 | 816 | 24 | 152 | |
| r: 1:00 | 137 | ||||||
| r795 |
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Workout Graph
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