Richard Brown 31:07 row
6,179
Meters
31:07.3
Time
2:31.1
Pace
337
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 124 |
October 04, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.3 | 6,179 | 2:31.1 | 101 | 649 | 21 | 133 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 22 | 120 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 130 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 146 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 131 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 125 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 151 |
| 31:07.3 | 135 | 4:09.2 | 23 | 377 | 14 | 133 |
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Workout Graph
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