Richard Brown 30:11 row
6,052
Meters
30:11.9
Time
2:29.6
Pace
332
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 128 |
October 22, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,052 | 2:29.6 | 104 | 659 | 21 | 152 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 132 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 139 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 160 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 18 | 148 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 150 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 170 |
| 30:11.9 | 19 | 5:13.1 | 11 | 339 | 12 | 165 |
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Workout Graph
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