Richard Brown 7000m row
7,000
Meters
43:10.9
Time
3:05.0
Pace
365
Calories
135
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 754 |
| Drag Factor | 124 |
October 26, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.9 | 7,000 | 3:05.0 | 55 | 490 | 17 | 135 |
| 7:58.8 | 1,400 | 2:51.0 | 70 | 540 | 22 | 123 |
| 8:36.0 | 2,800 | 3:04.2 | 56 | 492 | 17 | 128 |
| 8:41.5 | 4,200 | 3:06.2 | 54 | 486 | 15 | 147 |
| 9:36.5 | 5,600 | 3:25.8 | 40 | 438 | 15 | 137 |
| 8:18.1 | 7,000 | 2:57.8 | 62 | 513 | 19 | 144 |
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Workout Graph
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