Richard Brown 5000m row
5,000
Meters
28:33.3
Time
2:51.3
Pace
265
Calories
98
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 127 |
October 27, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.3 | 5,000 | 2:51.3 | 70 | 539 | 21 | 98 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 25 | 98 |
| 6:14.8 | 2,000 | 3:07.4 | 53 | 483 | 20 | |
| 6:41.6 | 3,000 | 3:20.8 | 43 | 448 | 20 | |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 622 | 22 | |
| 5:29.5 | 5,000 | 2:44.7 | 78 | 569 | 23 |
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Workout Graph
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