Richard Brown v1:00/1:00r...7 row
3,320
Meters
16:00.0
Time
2:24.5
Pace
184
Calories
135
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 124 |
October 28, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,320 | 2:24.5 | 116 | 698 | 24 | 135 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 118 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 130 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 135 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | 140 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 23 | 141 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 144 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 140 | |
| r: 1:00 | 147 | ||||||
| r789 |
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