Richard Brown v8:00/3:00r...4 row
3,651
Meters
20:00.0
Time
2:44.3
Pace
197
Calories
137
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 128 |
October 30, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,651 | 2:44.3 | 79 | 571 | 21 | 137 | |
| 8:00.0 | 1,469 | 2:43.3 | 80 | 576 | 24 | 130 | |
| r: 3:00 | 408 | ||||||
| 6:00.0 | 911 | 3:17.5 | 45 | 456 | 17 | 135 | |
| r: 3:00 | 448 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 139 | |
| r: 3:00 | 462 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 144 | |
| r: 3:00 | 59 | ||||||
| r1,377 |
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Workout Graph
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