Richard Brown 4000m row
4,000
Meters
23:57.3
Time
2:59.6
Pace
211
Calories
129
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 144 |
November 01, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 4,000 | 2:59.6 | 60 | 507 | 20 | 129 |
| 5:07.1 | 800 | 3:11.9 | 49 | 470 | 19 | 117 |
| 4:00.1 | 1,600 | 2:30.0 | 104 | 656 | 26 | 136 |
| 5:51.3 | 2,400 | 3:39.5 | 33 | 413 | 18 | 117 |
| 4:43.4 | 3,200 | 2:57.1 | 63 | 516 | 19 | 134 |
| 4:15.3 | 4,000 | 2:39.5 | 86 | 596 | 24 | 143 |
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Workout Graph
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