Richard Brown v6:00/2:00r...6 row
3,259
Meters
15:00.0
Time
2:18.0
Pace
189
Calories
144
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 141 |
November 04, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 24 | 144 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 24 | 146 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 147 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | 144 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 143 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 147 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 139 | |
| r: 2:00 | 292 | ||||||
| r1,499 |
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Workout Graph
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