Richard Brown v1000m/1:00r...5 row
5,000
Meters
23:45.5
Time
2:22.5
Pace
283
Calories
156
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 28:45.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 132 |
November 05, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 715 | 26 | 156 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 28 | 145 | |
| r: 1:00 | 156 | ||||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 28 | 154 | |
| r: 1:00 | 118 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 26 | 163 | |
| r: 1:00 | 84 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 25 | 159 | |
| r: 1:00 | 108 | ||||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 25 | 160 | |
| r: 1:00 | 190 | ||||||
| r656 |
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Workout Graph
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