Richard Brown 5000m row
5,000
Meters
27:46.4
Time
2:46.6
Pace
264
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 133 |
November 06, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:46.4 | 5,000 | 2:46.6 | 76 | 560 | 20 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 22 |
| 6:09.3 | 2,000 | 3:04.6 | 56 | 491 | 19 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 22 |
| 6:16.6 | 4,000 | 3:08.3 | 52 | 480 | 18 |
| 5:11.3 | 5,000 | 2:35.6 | 93 | 619 | 24 |
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Workout Graph
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