Richard Brown v5:00/2:00r...5 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
189
Calories
143
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 141 |
November 08, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 26 | 143 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 | 139 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | 150 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 21 | 132 | |
| r: 2:00 | 166 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 147 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 150 | |
| r: 2:00 | 307 | ||||||
| r1,219 |
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Workout Graph
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