Richard Brown 2000m row
2,000
Meters
10:03.7
Time
2:30.9
Pace
112
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
November 10, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,000 | 2:30.9 | 102 | 650 | 112 | 26 | 140 |
| 1:53.4 | 400 | 2:21.7 | 123 | 722 | 22 | 27 | 129 |
| 1:55.8 | 800 | 2:24.7 | 115 | 697 | 23 | 25 | 139 |
| 1:43.8 | 1,200 | 2:09.7 | 160 | 851 | 24 | 31 | 152 |
| 2:00.5 | 1,600 | 2:30.6 | 102 | 652 | 21 | 28 | 142 |
| 2:30.1 | 2,000 | 3:07.6 | 53 | 482 | 22 | 22 | 138 |
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Workout Graph
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