Richard Brown 30:00 row
5,838m
Meters
30:00.0
Time
2:34.1
Pace
314
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 131 |
November 11, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,838m | 2:34.1 | 96 | 628 | 22 | 135 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 134 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 23 | 143 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 22 | 129 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 24 | 134 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 21 | 136 |
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Workout Graph
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