Richard Brown 19:54 row
4,120
Meters
19:54.9
Time
2:25.0
Pace
230
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 146 |
November 12, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 4,120 | 2:25.0 | 115 | 695 | 25 | 127 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 24 | 126 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 131 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 125 |
| 19:54.9 | 1,033 | 2:22.7 | 120 | 714 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.