Richard Brown 4200m row
4,200
Meters
25:49.4
Time
3:04.4
Pace
223
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 118 |
November 13, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.4 | 4,200 | 3:04.4 | 56 | 491 | 17 | 119 |
| 4:48.5 | 900 | 2:40.2 | 85 | 592 | 21 | 115 |
| 6:17.2 | 1,800 | 3:29.5 | 38 | 430 | 15 | 116 |
| 5:55.1 | 2,700 | 3:17.2 | 46 | 456 | 15 | 121 |
| 5:54.1 | 3,600 | 3:16.7 | 46 | 458 | 16 | 116 |
| 2:54.5 | 4,200 | 2:25.4 | 114 | 691 | 21 | 127 |
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Workout Graph
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