Richard Brown 45:07 row
8,247
Meters
45:07.4
Time
2:44.1
Pace
429
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 126 |
November 15, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 8,247 | 2:44.1 | 79 | 572 | 19 | 124 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 21 | 111 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 19 | 118 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 18 | 107 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 127 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 19 | 127 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | 124 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 145 |
| 40:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 143 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 20 | 128 |
| 45:07.4 | 13 | 4:44.6 | 15 | 352 | 0 | 119 |
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Workout Graph
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