Richard Brown v1:00/1:00r...7 row
4,014
Meters
17:30.0
Time
2:10.7
Pace
243
Calories
146
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,142 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 130 |
November 16, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,014 | 2:10.7 | 156 | 838 | 25 | 146 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 126 | |
| r: 1:00 | 144 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 29 | 145 | |
| r: 1:30 | 198 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 149 | |
| r: 2:00 | 273 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 26 | 147 | |
| r: 2:30 | 202 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | 156 | |
| r: 3:00 | 313 | ||||||
| 3:30.0 | 745 | 2:20.9 | 125 | 730 | 23 | 150 | |
| r: 3:30 | 394 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 154 | |
| r: 4:00 | 604 | ||||||
| r2,128 |
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Workout Graph
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