Richard Brown 500m row
500
Meters
2:59.6
Time
2:59.6
Pace
25
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 112 |
November 17, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 18 | 110 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 19 | 104 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 19 | 108 |
| 0:35.9 | 300 | 2:59.5 | 61 | 508 | 18 | 111 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 16 | 114 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 18 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.