Richard Brown 1500m row
1,500m
Meters
7:30.9
Time
2:30.3
Pace
80
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 132 |
November 18, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 1,500m | 2:30.3 | 103 | 654 | 22 | 144 |
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 22 | 140 |
| 1:25.9 | 600m | 2:23.1 | 119 | 710 | 20 | 145 |
| 1:31.2 | 900m | 2:32.0 | 100 | 643 | 24 | 146 |
| 1:33.9 | 1,200m | 2:36.5 | 91 | 614 | 24 | 145 |
| 1:30.7 | 1,500m | 2:31.1 | 101 | 648 | 24 | 147 |
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Workout Graph
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