Richard Brown 3:16 row
678
Meters
3:16.0
Time
2:24.5
Pace
38
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 135 |
November 21, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.0 | 678 | 2:24.5 | 116 | 698 | 21 | 138 |
| 3:16.0 | 679 | 2:24.3 | 116 | 700 | 21 | 138 |