Richard Brown 8:30 row
1,747m
Meters
8:30.0
Time
2:25.9
Pace
95
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 129 |
November 21, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,747m | 2:25.9 | 113 | 687 | 21 | 142 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 137 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 143 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 21 | 133 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 151 |
| 8:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 146 |
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Workout Graph
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