Richard Brown 15:00 row
3,133m
Meters
15:00.0
Time
2:23.6
Pace
174
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 135 |
November 23, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133m | 2:23.6 | 118 | 706 | 20 | 147 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 139 |
| 6:00.0 | 587m | 2:33.3 | 97 | 634 | 20 | 139 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 22 | 148 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 150 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 160 |
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Workout Graph
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