Richard Brown 10:00 row
2,050m
Meters
10:00.0
Time
2:26.3
Pace
111
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 122 |
November 23, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 23 | 146 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 140 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 143 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 148 |
| 8:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 149 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.