Richard Brown 1200m row
1,200m
Meters
5:55.9
Time
2:28.2
Pace
64
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 110 |
November 23, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.9 | 1,200m | 2:28.2 | 107 | 669 | 19 | 141 |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 20 | 132 |
| 1:14.3 | 500m | 2:28.6 | 107 | 667 | 19 | 138 |
| 1:11.6 | 750m | 2:23.2 | 119 | 710 | 21 | 144 |
| 1:15.7 | 1,000m | 2:31.4 | 101 | 647 | 18 | 144 |
| 0:57.0 | 1,200m | 2:22.5 | 121 | 716 | 20 | 147 |
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Workout Graph
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