Richard Brown 7000m row
7,000
Meters
41:22.9
Time
2:57.3
Pace
375
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 132 |
November 25, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.9 | 7,000 | 2:57.3 | 63 | 515 | 18 | 131 |
| 7:32.8 | 1,400 | 2:41.7 | 83 | 584 | 18 | 128 |
| 8:45.9 | 2,800 | 3:07.8 | 53 | 481 | 15 | 126 |
| 8:21.8 | 4,200 | 2:59.2 | 61 | 509 | 20 | 124 |
| 7:47.7 | 5,600 | 2:47.0 | 75 | 558 | 22 | 147 |
| 8:54.8 | 7,000 | 3:11.0 | 50 | 472 | 18 | 131 |
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Workout Graph
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