Richard Brown 15:00 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 124 |
December 03, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 26 | 145 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | 132 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 142 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 152 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 150 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 151 |
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Workout Graph
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