Richard Brown 5500m row
5,500
Meters
28:31.2
Time
2:35.5
Pace
302
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 122 |
December 06, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.2 | 5,500 | 2:35.5 | 93 | 619 | 22 | 130 |
| 5:46.7 | 1,100 | 2:37.5 | 89 | 607 | 24 | 123 |
| 5:37.3 | 2,200 | 2:33.3 | 97 | 634 | 23 | 125 |
| 6:06.7 | 3,300 | 2:46.6 | 76 | 560 | 20 | 124 |
| 5:57.0 | 4,400 | 2:42.2 | 82 | 581 | 21 | 135 |
| 5:03.5 | 5,500 | 2:17.9 | 133 | 758 | 23 | 143 |
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Workout Graph
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