Richard Brown 500m row
500
Meters
2:46.0
Time
2:46.0
Pace
25
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 118 |
December 06, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 18 | 123 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 19 | 121 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 18 | 123 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 18 | 124 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 20 | 125 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.