Richard Brown 12000m row
12,000
Meters
1:09:30.9
Time
2:53.7
Pace
649
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 1477 |
| Drag Factor | 118 |
December 10, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:30.9 | 12,000 | 2:53.7 | 67 | 529 | 21 | 128 |
| 12:29.9 | 2,400 | 2:36.2 | 92 | 615 | 24 | 132 |
| 13:28.5 | 4,800 | 2:48.4 | 73 | 552 | 23 | 133 |
| 17:05.7 | 7,200 | 3:33.6 | 36 | 423 | 16 | 125 |
| 14:09.3 | 9,600 | 2:56.9 | 63 | 517 | 21 | 116 |
| 12:17.4 | 12,000 | 2:33.6 | 97 | 632 | 25 | 137 |
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Workout Graph
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