Richard Brown 7000m row
7,000
Meters
37:11.2
Time
2:39.3
Pace
380
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 119 |
December 13, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.2 | 7,000 | 2:39.3 | 86 | 597 | 23 | 125 |
| 7:28.0 | 1,400 | 2:40.0 | 85 | 594 | 22 | 115 |
| 7:07.8 | 2,800 | 2:32.7 | 98 | 637 | 25 | 122 |
| 7:35.1 | 4,200 | 2:42.5 | 82 | 580 | 22 | 126 |
| 7:44.9 | 5,600 | 2:46.0 | 76 | 563 | 23 | 138 |
| 7:15.4 | 7,000 | 2:35.5 | 93 | 620 | 24 | 128 |
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Workout Graph
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