Richard Brown 5500m row
5,500
Meters
28:46.3
Time
2:36.9
Pace
308
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 123 |
December 14, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.3 | 5,500 | 2:36.9 | 91 | 611 | 308 | 24 | 141 |
| 5:08.7 | 1,100 | 2:20.3 | 127 | 736 | 63 | 29 | 136 |
| 5:06.7 | 2,200 | 2:19.4 | 129 | 744 | 63 | 28 | 145 |
| 5:51.4 | 3,300 | 2:39.7 | 86 | 595 | 60 | 23 | 138 |
| 6:45.5 | 4,400 | 3:04.3 | 56 | 492 | 61 | 19 | 137 |
| 5:54.1 | 5,500 | 2:40.9 | 84 | 588 | 61 | 24 | 149 |
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Workout Graph
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