Richard Brown 4:00 row
681m
Meters
4:00.0
Time
2:56.2
Pace
33
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 130 |
December 15, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 21 | 119 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | 118 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 118 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 117 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 123 |
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Workout Graph
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