Richard Brown 21:10 row
4,314m
Meters
21:10.0
Time
2:27.1
Pace
242
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 118 |
December 16, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 4,314m | 2:27.1 | 110 | 677 | 25 | 150 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 143 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 151 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 152 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 153 |
| 21:10.0 | 247m | 2:21.7 | 123 | 723 | 27 | 151 |
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Workout Graph
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