Richard Brown 10000m row
10,000m
Meters
59:39.2
Time
2:58.9
Pace
519
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 107 |
December 17, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.2 | 10,000m | 2:58.9 | 61 | 510 | 19 | 128 |
| 11:29.4 | 2,000m | 2:52.3 | 68 | 535 | 21 | 125 |
| 11:22.9 | 4,000m | 2:50.7 | 70 | 542 | 20 | 129 |
| 12:06.7 | 6,000m | 3:01.6 | 58 | 500 | 19 | 131 |
| 12:52.2 | 8,000m | 3:13.0 | 49 | 467 | 17 | 126 |
| 11:47.9 | 10,000m | 2:56.9 | 63 | 517 | 19 | 132 |
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Workout Graph
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