Richard Brown 8000m row
8,000m
Meters
43:20.8
Time
2:42.5
Pace
432
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 112 |
December 19, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.8 | 8,000m | 2:42.5 | 81 | 580 | 21 | 137 |
| 8:34.9 | 1,600m | 2:40.9 | 84 | 589 | 23 | 129 |
| 7:48.8 | 3,200m | 2:26.5 | 111 | 683 | 25 | 142 |
| 9:28.9 | 4,800m | 2:57.7 | 62 | 514 | 20 | 134 |
| 8:12.4 | 6,400m | 2:33.8 | 96 | 630 | 22 | 135 |
| 9:15.7 | 8,000m | 2:53.6 | 67 | 530 | 20 | 148 |
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Workout Graph
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