Richard Brown 7000m row
7,000m
Meters
37:40.0
Time
2:41.4
Pace
382
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 116 |
December 20, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.0 | 7,000m | 2:41.4 | 83 | 586 | 22 | 130 |
| 7:31.3 | 1,400m | 2:41.1 | 84 | 587 | 25 | 121 |
| 7:04.3 | 2,800m | 2:31.5 | 101 | 646 | 24 | 130 |
| 7:01.4 | 4,200m | 2:30.5 | 103 | 653 | 24 | 127 |
| 8:21.9 | 5,600m | 2:59.2 | 61 | 509 | 20 | 131 |
| 7:41.1 | 7,000m | 2:44.6 | 78 | 569 | 22 | 143 |
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Workout Graph
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