Richard Brown 8500m row
8,500m
Meters
1:00:32.2
Time
3:33.6
Pace
457
Calories
124
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Stroke Count | 1026 |
| Drag Factor | 122 |
December 22, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.2 | 8,500m | 3:33.6 | 36 | 423 | 16 | 124 |
| 9:08.0 | 1,700m | 2:41.1 | 84 | 587 | 26 | 124 |
| 9:25.8 | 3,400m | 2:46.4 | 76 | 561 | 22 | 126 |
| 9:52.9 | 5,100m | 2:54.3 | 66 | 527 | 21 | 119 |
| 24:05.2 | 6,800m | 7:05.0 | 5 | 315 | 7 | 119 |
| 8:00.2 | 8,500m | 2:21.2 | 124 | 727 | 24 | 136 |
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Workout Graph
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