Richard Brown v1:00/1:00r...12 row
2,979m
Meters
12:00.0
Time
2:00.8
Pace
192
Calories
146
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
December 27, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 29 | 146 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 166 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 143 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 147 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 147 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 145 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 141 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 143 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 145 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 139 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 145 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 146 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 150 | |
| r: 1:00 | 150m | ||||||
| r1,560m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.