Richard Brown 16:00 row
3,091
Meters
16:00.0
Time
2:35.2
Pace
169
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 125 |
December 30, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,091 | 2:35.2 | 93 | 621 | 20 | 142 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 21 | 143 |
| 8:00.0 | 624 | 3:12.3 | 49 | 469 | 18 | 131 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | 146 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | 148 |
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Workout Graph
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