Richard Brown 1000m row
1,000m
Meters
4:57.2
Time
2:28.6
Pace
52
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 116 |
December 31, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 20 | 138 |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 21 | 132 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 20 | 136 |
| 0:59.8 | 600m | 2:29.5 | 105 | 660 | 22 | 140 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 21 | 140 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 21 | 144 |
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Workout Graph
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