Richard Brown 21:04 row
4,048
Meters
21:04.3
Time
2:36.1
Pace
215
Calories
147
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 116 |
December 31, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 4,048 | 2:36.1 | 92 | 616 | 17 | 147 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 21 | 140 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 147 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 13 | 152 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 149 |
| 21:04.3 | 141 | 3:48.0 | 30 | 401 | 14 | 147 |
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Workout Graph
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