Richard Brown v1000m/2:00r...6 row
6,000m
Meters
26:45.5
Time
2:13.7
Pace
355
Calories
146
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 38:45.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
January 03, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.5 | 6,000m | 2:13.7 | 146 | 802 | 25 | 146 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 31 | 143 | |
| r: 2:00 | 206m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | 141 | |
| r: 2:00 | 294m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | 150 | |
| r: 2:00 | 276m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 146 | |
| r: 2:00 | 146m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 28 | 151 | |
| r: 2:00 | 183m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 147 | |
| r: 2:00 | 324m | ||||||
| r1,429m |
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Workout Graph
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