Richard Brown 1000m row
1,000
Meters
5:26.2
Time
2:43.1
Pace
51
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 115 |
January 09, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 21 | 117 |
| 1:10.1 | 200 | 2:55.2 | 65 | 523 | 23 | 107 |
| 1:06.7 | 400 | 2:46.7 | 75 | 559 | 22 | 112 |
| 1:11.4 | 600 | 2:58.5 | 62 | 511 | 19 | 115 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 23 | 125 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 23 | 127 |
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Workout Graph
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