Richard Brown 500m row
500m
Meters
2:13.8
Time
2:13.8
Pace
28
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 115 |
January 09, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | 126 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | 108 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 | 120 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 | 130 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 25 | 133 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 139 |
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Workout Graph
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