Richard Brown 500m row
500m
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 115 |
January 09, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | 136 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 120 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 | 129 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 30 | 138 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 33 | 145 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 33 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.