Richard Brown 1000m row
1,000m
Meters
4:34.7
Time
2:17.3
Pace
55
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
January 09, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 145 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 23 | 133 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 25 | 144 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 26 | 146 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 24 | 150 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 27 | 153 |
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Workout Graph
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