Richard Brown 1:10:00 row
12,795m
Meters
1:10:00.0
Time
2:44.1
Pace
680
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 1274 |
| Drag Factor | 111 |
January 14, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,795m | 2:44.1 | 79 | 572 | 18 | 130 |
| 14:00.0 | 2,699m | 2:35.6 | 93 | 619 | 19 | 132 |
| 28:00.0 | 2,579m | 2:42.8 | 81 | 578 | 17 | 123 |
| 42:00.0 | 2,802m | 2:29.8 | 104 | 657 | 19 | 136 |
| 56:00.0 | 2,481m | 2:49.2 | 72 | 548 | 17 | 129 |
| 1:10:00.0 | 2,234m | 3:08.0 | 53 | 481 | 19 | 133 |
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Workout Graph
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