Richard Brown v3:00/1:00r...12 row
5,076m
Meters
24:00.0
Time
2:21.8
Pace
284
Calories
126
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,744m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 138 |
January 21, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,076m | 2:21.8 | 123 | 722 | 22 | 126 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 18 | 112 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 125 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 126 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 123 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 131 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 125 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 19 | 125 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 129 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 129 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 19 | 127 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 131 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 134 | |
| r: 1:00 | 125m | ||||||
| r1,668m |
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Hour w intervals