Richard Brown 5:00 row
904m
Meters
5:00.0
Time
2:45.9
Pace
44
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
January 24, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 133 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 129 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 128 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 135 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 140 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 133 |
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Workout Graph
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